Yoga for Emotional release

Are you looking for a gentle, holistic way to feel calmer in your body and more balanced in your emotions? My 1-1 Yoga for Emotional release sessions are designed to give you personalised practices that support your sensitive nervous system and unique needs. Each session weaves together movement, breathwork and is rooted in Yoga Philosophy.

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I teach yoga for emotional release I use yoga for healing and releasing stuck patterns i the mind and body. Yoga for highly sensitive people and nervous system regulation. Embodied movement.

What is Yoga for emotions

Yoga for Emotions is a specialised practice that combines yoga postures and breathwork to support emotional release and balance. It goes beyond a traditional yoga class by offering personalised sessions that focus on how emotions are stored in the body, helping you to move through tension, restore calm, and feel more at ease within yourself.

Loka Yoga teacher training 2023

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Personalised Sessions

Each session is tailored to your individual needs, ensuring a customised approach to your healing journey.

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Expert Guidance

I am trained in 200hr Yoga by Loka Yoga School Bali. I am also a qualified Menopause Yoga Teacher. I am a qualified Children’s Yoga Teacher.

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Holistic Approach

My sessions are not designed with ego in mind, they are designed to work into tension of the body.

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Blended approach

My sessions are designed to meet you where you’re at. I use Restorative, Vinyasa, Yin and Hatha.

Benefits of Yoga for emotional release

◈ Body Connection: Release held tension and move gently to feel more grounded, steady, and at ease in your body.

◈ Calm & Regulation: Use breathwork and movement to soothe overwhelm, ease anxiety, and settle your sensitive nervous system.

◈ Emotional Release: Create space to process emotions safely, letting go of what you’re holding inside and restoring balance.

◈ Everyday Ease: Sleep more deeply, restore energy, and move through daily life with greater calm and confidence.

I am a yoga teacher who spealises in yoga for releasing emotions and connecting with yourself.

How it works

Initial session

We begin with a comprehensive assessment of your body and your needs so we can decide what type of yoga suites you.

Customised Plan

Based on the assessment, I create a weekly session for you as well as giving you postures to practice.

Regular Sessions

Engage in regular one-on-one and see the benefits in both your body and mind.

Got Questions?

  • Yoga for Emotions is a gentle, body-based practice that combines movement and breathwork to support emotional balance. It’s designed to help you release tension, process feelings safely, and calm your sensitive nervous system.

  • Unlike a general yoga class, these sessions are personalised and focused on emotional well-being. The practices are slower, more intentional, and created to meet the needs of highly sensitive women who may find traditional classes overwhelming.

  • Not at all. Yoga for Emotions is about connection, not performance. Every session is tailored to your body and your pace, so you’ll never need to push yourself into poses that don’t feel safe.

  • That’s completely natural — emotions are stored in the body, and movement can bring them to the surface. You’ll be guided in a safe, compassionate way, with space to release and regulate so you leave feeling lighter and more balanced.

  • Many women notice they feel calmer, more grounded, and more in control of their emotions. Over time, the practice can improve sleep, ease anxiety, and help you see your sensitivity as a strength rather than a struggle.