The Overstimulation Reset Kit
Struggling with overstimulation? You’re not alone.
Does this sound like you?
Loud noises, bright lights, or crowded rooms leave you frazzled and drained.
By the end of your workday, you’re overstimulated and exhausted, but still expected to “hold it together.”
You avoid social plans or busy places because your body feels like it can’t cope.
You’ve tried “pushing through” but it only leads to more burnout.
the truth
Overstimulation isn’t something you can “think” your way out of.
Your nervous system needs simple, body-first tools that bring you back to calm anywhere, anytime.
Hi, I’m Rachel
◈ I’m a holistic nervous system coach, yoga teacher, and mindfulness guide who helps highly sensitive women calm overwhelm and feel safe in their sensitivity.
Here’s what I’ve seen through my work:
◈ Women who once felt drained daily are now able to reset in minutes and enjoy their lives again.
◈ Clients who thought “this is just how I am” discovered that with the right tools, their sensitivity became their strength.
◈ I’ve guided 100+ of women through nervous system practices that are practical, simple, and truly work in the moment.
why i created this kit
Because I know what it’s like to feel overstimulated just walking into a shop or sitting in an office. I created this kit so you’ll never be without calm — it’s like carrying me in your pocket.
What You’ll Learn Inside The Overstimulation Reset Kit
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5 Audio Sessions
Each DIFFERENT audios: breath, somatic, mind, compassion and a full reset on day 5.
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Pocket Calm Cards
Printable + mobile wallpapers to remind you how to reset instantly.
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Overstimulation Map
A simple guide to recognise your signs of overstimulation and know exactly which tool to use.
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2 BONUSES
Two free bonuses which includes a sensory environment checker and a quick calm morning ritual.
What this will do for you
◈ Calm overstimulation in less than 5 minutes.
◈ Stop spirals before they drain your energy for the whole day.
◈ Feel safe and steady in busy environments.
◈ Finally start to experience your sensitivity as a gift, not a burden.
Refund disclaimer
Please note: Due to the digital nature of this product, I do not offer refunds
FAQ Questions?
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Yes these tools are simple, beginner-friendly, and designed to be used right away.
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Absolutely. All resources come in easy-to-access Google Drive links. Just click and use.
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Yes! The audios are 3–5 minutes long. Perfect for busy days.
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Most women feel calmer on the very first try — but consistency makes the impact deeper over time.
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This is a complete, guided bundle designed specifically for highly sensitive women — with everything in one place, so you don’t waste energy searching.