Mindfulness 8-Week
Are you ready to find more calm, clarity, and balance in your everyday life?
My Mindfulness Programme offers a gentle, holistic approach to support both your mental and emotional well-being. Designed especially for highly sensitive people, it combines practical tools and guided practices to help you quiet a busy mind, regulate your nervous system, and build lasting habits that nurture your whole self. Each session is created with care so you can feel supported, grounded, and more at ease in both body and mind.
What is the 8-week program
My approach is a specialised approach that combines the principles of mindfulness meditation with evidence-based techniques from MBSR and MBCT to support well-being and resilience. It goes beyond general mindfulness classes by offering structured sessions that focus on managing stress, calming the nervous system, and changing patterns of overthinking and self-criticism.
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Personalised Sessions
Each session is tailored to your individual needs, ensuring a customised approach to your healing journey.
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Expert Guidance
I am a certified yoga teacher with specialised training in mindfulness, breathwork.
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Holistic Approach
We address the whole person—body, mind, and spirit—to achieve optimal health and well-being.
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Practical Tools
Learn simple practices you can take into daily life to feel calmer, clearer, and more confident.
Benefits of Mindfulness
◈ Emotional Wellbeing: Learn mindfulness techniques that ease overwhelm, quiet a busy mind, and build resilience with tools you can use daily to feel calmer and more in control.
◈ Mental Well-being: Reduce stress, anxiety, and depression through mindfulness practices and breathing techniques.
◈ Nervous System Regulation: Learn practical tools to calm your body, release stress, and feel safe and steady within yourself.
◈ Enhanced Quality of Life: Experience overall improvements in your daily life, including better sleep, increased energy, and a greater sense of well-being.
How it works
Initial Consultation
We begin with a comprehensive assessment to understand your health history, current concerns, and goals.
Customised Plan
Based on the assessment, we create a personalised plan for the 8-weeks. This will focus on something personal to you (a root cause issue.)
Regular Sessions
Engage in regular weekly 1-1 online sessions with me. These are between 1-1.5 hrs and help you to put into practice the learning. You will also be set small tasks each week.
When and Where
Start Date: This is flexible once we have discussed it together.
Location: All sessions take place online at the moment as I am working abroad.
Time: Each session will run for 1hr-1.5 once per week.
Got Questions?
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Each session is calm and supportive. I guide you through gentle mindfulness and meditation practices, showing you how to work with your thoughts and feelings instead of against them. As a highly sensitive person, you’ll learn ways to find calm in overstimulating situations and bring more ease into your daily life.
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Not at all. Many of the HSP women I work with have never meditated before. These sessions are accessible and practical you’ll be guided step by step and encouraged to go at your own pace, without pressure.
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That’s completely normal — especially for highly sensitive people. Mindfulness isn’t about stopping your thoughts, but learning to notice them without being pulled into overwhelm. I’ll show you techniques that work even when your mind feels full or restless.
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Mindfulness helps you slow down, create space before reacting, and regulate your nervous system. For HSPs, this means less emotional overload, fewer spirals of overthinking, and more confidence in handling daily challenges without shutting down.
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By the end of 8 weeks, you’ll have a toolkit of practices you can return to whenever life feels too much. You’ll feel calmer in your body, clearer in your mind, and more able to embrace your sensitivity as a gift rather than something that holds you back.
