Gentle Somatic Sessions for Women
WHY THIS WORKS FOR HIGHLY SENSITIVE WOMEN
If your body holds tension long after your mind thinks it's "over it," you're not alone.
For many highly sensitive women and empaths, the body becomes the storage place for everything we feel, absorb and process. Tension builds in places we didn't even know we were holding.
With Yoga for Emotional Release, you'll release held tension that's built up over years, calm overwhelm and reduce reactivity, soften emotional intensity without avoiding the feelings, regulate your body gently with care and compassion, and reconnect with your body as home, not a battlefield.
WHO THIS IS FOR
Values depth, presence and doing things gently rather than forcefully
Wants to feel anchored, grounded and steady in herself
Feels disconnected from her body and wants to come home to herself
Carries tension, overstimulation or overwhelm and is ready to release it
WHO THIS ISN'T FOR
Only focused on the physical aspects of yoga — flexibility, strength, performance
Looking for quick fixes or surface-level solutions
Approaching this from a performative mindset rather than genuine embodiment
Not willing to slow down and work somatically with your body
WHAT MAKES THIS PRACTICE UNIQUE
Somatic & trauma-aware — gentle, responsive, never forcing.
Tailored for sensitivity — built for deeply processing, highly sensitive, easily overwhelmed women and empaths.
Integration of mind, body, emotion — not just stretching or postures: breath, awareness, care.
Flexible, compassionate pace — every session meets you exactly where you are today.
YOUR PATH TO RELEASE & REGULATION
Free 30-Minute call
Let's connect and see if this work feels right for you. We'll discuss where you are, what you're carrying, and how these sessions can support you.
Block of 10 Sessions
$600 90-minute sessions on Zoom. Deeper support over time, building capacity and embodied regulation through personalised somatic practice, breathwork, and gentle integration.
You're invited to move gently. No pressure. Just ease.
REAL EXPERIENCES
Cheryl's Story
Cheryl came to yoga feeling the weight of everything she was carrying. She needed space to breathe, to move, to feel like herself again.
What shifted wasn't just the physical practice — it was finding a space where falling out of a pose didn't mean failure, but freedom to try.
"She has a gift for making yoga accessible, nurturing, and challenging all at once. I always leave her classes feeling rejuvenated."
Now Cheryl moves through her days with more ease, more presence — because her body finally feels like home again.
Jenny's Story
Jenny had been disconnected from her body for years. Past injuries made her cautious, hesitant, unsure if movement could ever feel safe again.
But in these sessions, something changed. She wasn't pushed beyond what her body could hold. She was met exactly where she was — with gentle challenge and deep respect for what her body needed.
"She's great at helping me find ways to move that work with my injuries so I can always feel included and supported."
Now Jenny moves with confidence, trusting her body again. She's reclaiming the strength and softness she thought she'd lost.
FINAL INVITATION
Your sensitivity is sacred — and it deserves to be held with care.
If you're ready to release, soften, and return home to your body, I'm here with you.