Work with Rachel
My holistic approach combines yoga, mindfulness, breathwork, and HSP coaching to help you find balance in body, mind, and spirit.
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Embrace a journey of nervous system healing designed for highly sensitive women, weaving together yoga, mindfulness, breathwork, and mindset coaching. Live with more calm, clarity, and confidence, with balance and emotional resilience at the heart of your experience.
Hey Rachel, I want to…
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Stop carrying everyone else’s emotions as if they were mine
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Calm my nervous system and feel more at ease
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Feel calm walking into busy spaces without shutting down
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Reduce anxiety and foster emotional resilience
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Trust my decisions instead of looping in self-doubt
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Achieve a balanced lifestyle and stick to healthy habits
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Embrace my sensitivity instead of seeing it as a weakness
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Set better boundaries with myself and others
… you’re in the right place!
Personalised 1-1 HSP Coaching
Discover the transformative power of mindfulness with my specialised one-to-one coaching. Trained with Mindfulness Now Oxford, I guide highly sensitive women through gentle and accessible meditation and mindfulness techniques that ease overwhelm, quiet a busy mind, and build emotional resilience. Over the course of 8 weeks, you’ll create a grounded daily practice that helps regulate your nervous system, sharpen focus, and support you in seeing your sensitivity as a true strength. Each session is practical and supportive, giving you tools you can weave into everyday life — so you feel calmer, clearer, and more in control when emotions and overstimulation arise.
Mindfulness 8-Week Course
Discover the transformative power of mindfulness with my specialised one-to-one coaching. Trained with Mindfulness Now Oxford, I guide highly sensitive women through gentle and accessible meditation and mindfulness techniques that ease overwhelm, quiet a busy mind, and build emotional resilience. Over the course of 8 weeks, you’ll create a grounded daily practice that helps regulate your nervous system, sharpen focus, and support you in seeing your sensitivity as a true strength. Each session is practical and supportive, giving you tools you can weave into everyday life — so you feel calmer, clearer, and more in control when emotions and overstimulation arise. This course is purely run through the practice of Mindfulness.
Yoga for emotional release
I am a yoga teacher trained at Loka Yoga and also certified in Menopause Yoga. My classes weave movement, breath, and stillness to support both body and mind, helping you release tension, build strength, and find balance. I believe yoga is about meeting yourself where you are, creating space to move with awareness, and using the practice as a way to feel more connected in everyday life. I currently teach in both group settings and one-to-one sessions, tailoring each practice to the needs of my students.
Got Questions?
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t’s completely normal to feel that way — many of the women I work with come to me when life already feels “too much.” My sessions are designed to meet you where you are, gently guiding your body and mind back into a calmer state. You don’t need to be in the “right place” before starting the work itself helps you get there.
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This isn’t about forcing yourself into a routine that doesn’t fit. My approach is holistic and personalised blending yoga, mindfulness, breathwork, nervous system tools, and mindset coaching. Together, we’ll find practices that feel natural and sustainable for you, so they actually become part of your life instead of another thing on your to-do list.
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That’s completely okay. In fact, part of this work is learning how to move through emotions safely instead of holding them in. I create a safe and supportive space where sensitivity is honoured, not something to hide. You’ll also learn grounding techniques so you can regulate in the moment if things feel overwhelming.
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Many clients tell me they feel calmer after just one session, while deeper shifts like less overthinking, better sleep, and more confidence build over a few weeks. My programmes are designed to give you both immediate relief and long-term tools you can keep using in your everyday life.
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Not at all. Everything I offer is accessible for beginners and adaptable to your unique needs. You don’t need to be flexible or have meditated before all you need is an openness to try. I’ll guide you step by step and give you practices you can carry into daily life with ease.
My Philosophy
My philosophy is rooted in a blended approach, shaped by my many different trainings and my own life as a highly sensitive person. I believe healing isn’t about forcing yourself to be louder, bolder, or someone you’re not it’s about creating space to be quiet, calm, and connected to yourself. My work weaves together yoga, mindfulness, breathwork, nervous system practices, and coaching, always meeting you where you are. Sensitivity is not something to fix, but something to honour, and I create a safe space where you can explore, regulate, and begin to see it as your greatest strength.
