Kind words

Kind words from past clients and continuing ones

How my client went from overwhelm to finally feeling able to breathe…

Here’s a short video from a client sharing her experience. It gives you a quick glimpse into what shifted for her and what the work actually feels like from the inside.

"As a highly sensitive person, I've often struggled to find environments that truly understand and support the way I experience the world. This online course has been a transformative experience. From the very beginning, I felt seen and understood.


She brings out my confidence in such a gentle and empowering way, offering tools that help me reassure and believe in myself—something I’ve needed for a long time. The strong focus on mindfulness, especially through yoga, has had a profound impact on my mental health. It's not just about the physical practice, but about creating a calm, grounded space where I can reconnect with myself."

- Angela, Phillipines

"Each class begins with a thoughtful intention, helping to centre the mind and body for the practice ahead, creating a sense of purpose that carries through the session.  Her approach to teaching is both inclusive and empowering, creating a relaxed and fun atmosphere where you aren’t afraid to try and fall out of a pose.  She has a gift for making yoga accessible, nurturing, and challenging all at once. I always leave her classes feeling rejuvenated!”

- Cheryl, Vietnam

"The masterclass was delivered in a very empathetic way and built a good understanding for me. Rachel was generous in sharing her insight and personal experience and in providing  some immediately usable tools and tips. The start of a positive and empowering journey.”

- Kathy, uk

"Working with Rachel has been nothing more than transformative. As a highly sensitive person, I’ve often felt overwhelmed by the intensity of emotions and how deeply I experience the world, but through our work together I have developed a much deeper understanding of my nervous system. How it works and what it needs."

- chloe, uk

"Before I joined Rachel’s masterclass, I constantly felt overwhelmed and stuck in survival mode like my sensitivity was a burden. Rachel’s insight into the nervous system, her body‑first approach, and gentle wisdom shifted everything. For the first time, I felt seen, heard, and safe in my own skin. Her prompts and tools didn’t feel like therapy they felt like rediscovering a special part of myself. This isn’t about fixing who you are, it’s about caring for who you already are—and Rachel makes that feel possible.”

- Alka, Bali

"I love practicing yoga with Rachel! Her classes have just the right mix of gentle challenge and mindfulness. The space she creates feels calm, safe, and real, and she’s great at helping me find ways to move that work with my injuries so I can always feel included and supported.”

- Jenny, singapore

"I’m loving my 1-1 sessions with Rachel. I found a space where I feel safe and contained. Being a HSP makes me feel the world is so hard… it’s very lonely sometimes. She’s so kind and patient. She’s very professional and knows so much about how to hold HSP. She’s taught me to breathe again. I’m very thankful for her.”

- Natalia, mexico

“I have been doing 1:1 coaching sessions with Rachel, which have been so helpful. She describes so well how HSP experience the world and explains how the nervous system reacts and then gives many tools and techniques to help me regulate my nervous system, reduce overwhelm and anxiety to be more calm.She tailors the tools to the specific areas I want to work on and our sessions leave me feeling so calm and grounded.She provides different types of meditations for different situations and guides me in practises for me to feel what is best for me.These techniques have really helped me in the day to day to become more grounded and calm and to feel less overwhelmed. “

- Louise, Netherlands

"The way she starts each session with breathing exercises really helps set a positive tone for the entire practice. What I appreciate most is how she always offers modifications and different skill levels. She creates a welcoming space where everyone feels comfortable.”

- Mahlia, canada

  • Rachel's classes are a little peice of yoga heaven. She takes care to modify for all bodies, and offers a welcoming warm vibe. Her classes are perfectly paced, and perfectly challenging. She creates a soulful peaceful ambience that laves you feeling so refreshed after.

    - Gianna

  • "Yoga with Rachel has been a truly transformative experience. As someone completely new to yoga, I felt immediately welcomed and supported. Rachel thoughtfully tailored her sessions to ensure I was both challenged and comfortable, encouraging me to push myself without ever feeling inadequate. Her calm, compassionate presence and consistent reminders to embrace and honour my body created a safe and empowering environment. What sets Rachel apart is the mindfulness she weaves throughout each session, which not only deepened the practice but also had a profound impact on my overall well-being. Participating in her sessions lifted my spirits and helped me reconnect with myself in a meaningful way.

    - Rhona

  • "Before starting Rachel’s 8-week mindfulness course, I constantly felt overwhelmed and drained by my emotions. Each session gave me simple practices that actually worked in daily life, and I noticed I could calm down much quicker when I felt overstimulated. Rachel really understands what it means to be highly sensitive, and her gentle guidance helped me see my sensitivity as a strength rather than something holding me back. I feel calmer, clearer, and more confident than I have in years."

    - Katherine

  • "Taking Rachel’s couples mindfulness course was such a valuable experience for us. We both lead busy lives and often felt disconnected and stressed, but the practices Rachel shared gave us simple ways to slow down together. We’ve learned how to communicate more calmly, listen with patience, and create moments of stillness in our relationship. Rachel’s gentle and supportive teaching style made us feel at ease, and we now have tools we can use every day to strengthen our connection. It has honestly brought us closer as a couple."

    - Nicki and Rob

  • She regularly led yoga and mindfulness sessions for younger students, and these after-school activities quickly became a favourite among both children and parents. Many students found real comfort and benefit in those sessions, and her efforts made a meaningful difference in the school community. She also has profound knowledge of sleep and wellbeing—she once gave me simple, thoughtful advice on how to fall asleep more easily, and it worked! That’s the kind of person she is: attentive, generous, and quietly wise. What stands out to me most is her spiritual grounding and her gentle, sincere intentions. She brings care and authenticity into everything she does. I’m grateful to know her, and I know many others feel the same.

    - Lana

  • "I loved the whole event Rachel did such an incredible job leading us through the gentle and loving flow. The heart opening poses were my favourite and exactly what I needed. I felt relaxed in my body and calm in my mind.

    - Christina

Testimonials

  • "If you are looking for a Yoga experience that is good for your body and soul. Rachel's classes are the place to be."

    - Jana

  • "Over time, I’ve noticed a significant improvement in my mood and overall mindset. Each session leaves me feeling lighter, more grounded, and more confident. Practising regularly has not only helped me feel physically stronger and more balanced, but it’s also greatly impacted my self-esteem. I’m so grateful for Rachel’s guidance, encouragement, and the warm community she’s built. Yoga has become something I genuinely look forward to — it’s my time to reset, reflect, and grow."

    - Poppy

  • "I just wanted to say your masterclass what beautifully designed. I really loved how you share from your own exprience it made it feel super relatable for me."

    - Chaya

  • "Rachel's classes always leave me feeling grounded and in control of my emotions.

    - Jenny

  • I'm so pleased I chose your course to help me with my anxiety and low self esteem. It has really helped me and I appreciate deeply your insight and techniques that I use now. Your caring nature made me feel understood. Thank you Rachel and I look forward to more courses with you.

    - Coral

  • Rachel's class was lovely. Welcoming venue and clear guidance and I left feeling relaxed and energised.

    Dew