WORK WITH ME
My holistic approach combines yoga, mindfulness, breathwork, and HSP coaching to help you find balance in body, mind, and spirit.
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Support designed for sensitive women and empaths ready to feel calm, steady and anchored in their bodies again.
If you're overwhelmed, overstimulated or running on empty, you don't need to push harder. You need a way of living that honours your sensitivity, rebuilds your nervous system and expands your capacity gently.
THE EMBODIED SENSITIVE™
1:1 Coaching for Sensitive Women & Empaths
A private, personalised journey for the woman who feels everything deeply and is ready to turn that sensitivity into grounded confidence and embodied power.
I know what it's like to understand yourself completely and still feel stuck in the same patterns. To have done all the therapy, read all the books — and still carry that tension in your body.
That's why my approach starts with your body, not your mind. Through personalised nervous system regulation, somatic tools, breathwork and embodied practices, you'll move from overwhelm to steady confidence — learning to regulate your system, trust yourself deeply and step into your life as the empowered, grounded woman you're becoming.
This isn't mindset coaching. This is nervous system repair and deep embodiment — the kind of transformation that rebuilds you from the inside out.
YOGA FOR EMOTIONAL RELEASE
Private 1:1 Sessions on Zoom
A grounding, restorative session for the woman who feels full, tense or emotionally saturated.
These sessions weave intuitive somatic movement, breathwork, trauma-informed stretching and emotional release techniques. You'll finish feeling clearer, softer and more grounded — with more space in your system to breathe.
THE GROUNDED RISE
12-Week Group Programme (Coming Soon)
A transformative group experience for sensitive women and empaths ready to move from survival mode into grounded, embodied confidence.
Learn somatic tools, nervous system regulation and embodied practices that help you rise into your most anchored, empowered self — alongside women who feel just like you.
Your sensitivity isn't something to fix. It's something to honour, support and rise with.
Whether you begin with 1:1 coaching or a somatic yoga session, you'll be guided with warmth, grounded expertise and a deep understanding of what it means to be a sensitive woman in an overwhelming world.
You don't have to navigate this alone. Your body is ready for something softer.
MY PHILOSOPHY
My philosophy is shaped by my own lived experience as a highly sensitive woman, by years of studying ancient practices across Asia, and by a deep respect for Yoga, Buddhism and the wisdom traditions that remind us how to come home to ourselves.
I don't teach from the mind or the ego. I teach from an inner knowing that was carved through sensitivity, struggle, softness, and returning to my body over and over again.
At the heart of my work is understanding, empathy, compassion and presence.
I believe sensitivity is sacred. I believe the nervous system holds our deepest stories. And I believe healing becomes possible when the body feels safe enough to soften.
My role isn't to tell you who to be — but to guide you back to the wisdom you already carry. To help you feel steadier, clearer and more rooted in yourself. To show you how to live in your sensitivity with strength, not survival.
This is the foundation of all my work. Not performance. Not perfection. But embodied truth.
