Feel calm in your body and thoughts
Embrace Sensitivity
I support highly sensitive women to break free from cycles of overwhelm and dysregulation, helping them embrace their sensitivity and create a life that feels calm and full.
Embodied Movement/ Breathwork / Meditation
Mindfulness
Mindfulness is about being gently present with yourself, noticing your thoughts and feelings as they arise, and allowing them to be there without judgment.
breathwork
Breathwork is the practice of using conscious breathing to support balance and well-being, helping to release emotional tension and restore harmony in body, mind, and spirit.
embodied movement
Embodied movement is the practice of tuning into your body with awareness, allowing each action to cultivate connection, presence, and inner calm.
My services
Yoga for emotions
Guided Meditation
Breathwork
Sensitive Soul Coaching
Gentle yet transformative support
I help highly sensitive women connect with their true selves, inner calm, and natural rhythm through yoga, mindfulness, and nervous system practices. Let’s nurture both body and mind, creating balance and peace that flows into every part of your life.
Discover the power of embodied movement with Rachel. Embrace a holistic journey of nervous system balance, finding ease and peace through grounding yet empowering practices. Live with confidence and calm, with your sensitivity honoured at the heart of it all.
Upcoming program
Coming Soon
A brand-new programme created for highly sensitive women who want to regulate their nervous systems, release constant overstimulation, and finally live with more calm and ease.
Meet your guide
Rachel, Holistic Nervous System Coach, Yoga Teacher, Breathwork and Meditation Guide
I’m Rachel, and I know first-hand what it feels like to be highly sensitive, overwhelmed, and stuck in cycles of anxiety. For years I thought something was wrong with me I felt everything so deeply, got easily overstimulated, and often pushed myself far beyond what my nervous system could handle.
Yoga, meditation, and nervous system work changed that for me. They gave me a way to feel safe in my body, calmer in my mind, and more grounded in who I really am. Over time, I began to see my sensitivity not as a weakness, but as a strength and that shift has shaped everything I do now.
That’s why I work with other highly sensitive women who feel like life is “too much” sometimes. In my coaching and classes, I use a blend of embodied movement, mindfulness, somatic tools, and coaching to help you find balance, calm, and confidence.
When we work together, you’ll find a safe space where your sensitivity is welcomed and understood. I’ll meet you exactly where you are — whether you’re just starting out with these practices or you’re ready to dive deeper into 1:1 support.
My aim is simple: to help you feel more at home in yourself, build self-trust, and move through life with greater ease and alignment.
