The Sensitive Space | Coach for Highly Sensitive Women

Welcome to the space where sensitive women feel safe and seen…

If your mind won’t switch off, your body always feels tense and you're constantly trying to keep up with the pace of life, you're not alone.This is what happens when a highly sensitive person’s nervous system gets stuck in survival mode.You don’t need to try harder or fix yourself.You just need the right kind of support the kind that helps your body feel calm, safe and steady again.This space is here to help you reconnect with yourself, regulate your nervous system and feel more like you again.

highly sensitive person coach, nervous system coach, yoga teacher

Meet Rachel

I always knew I felt things more deeply than others. The noise, the pressure, the constant doing it left me anxious and exhausted. When I discovered I was a highly sensitive person, it all made sense. I didn’t need to push through. I needed the right kind of care. Now I help other sensitive women regulate their nervous systems and reconnect with their bodies so they can feel calm, safe and steady again

My Story

nervous system support, regulation, somatic coaching

If you're highly sensitive, you already know how hard it can be to function in a world that moves too fast. I work with women who feel overwhelmed, anxious and constantly switched on and help them come back to calm.

Through nervous system education, somatic tools and body awareness -informed yoga, I guide you to feel safe in your body again. This isn’t about pushing through. It’s about softening, slowing down and learning how to regulate from the inside out.

Because when your body feels safe, you feel calm and you start to see your sensitivity as a strength rather than a struggle.

trauma informed yoga, emotional yoga, yoga for emotions

How to work with me…

Feeling anxious, overstimulated or stuck in survival mode?

I offer gentle, body-first support to help you regulate your nervous system and feel safe again.

From free tools to in-depth coaching, there’s something here for every stage of your journey.

Explore my offerings

What My Clients Say

"As a highly sensitive person, I've often struggled to find environments that truly understand and support the way I experience the world. This online course has been a transformative experience. From the very beginning, I felt seen and understood"

Angela, HSP
"Her calm, compassionate presence and consistent reminders to embrace and honour my body created a safe and empowering environment. What sets Rachel apart is the mindfulness she weaves throughout each session, which not only deepened the practice but also had a profound impact on my overall well-being"

Rhona
"Her approach to teaching is both inclusive and empowering"

Cheryl
She takes care to offer for all bodies, and offers a warm welcoming vibe. Her classes are perfectly paced but also relaxing.

Gianna, Yoga client
Working with Rachel has been nothing short of transformative. As a HSP, I've often felt overwhelmed by the intensity of my emotions. But through our work together I have developed a much deeper understanding of my nervous system and my needs.

Chloe, HSP