1-1 Coaching for Highly Sensitive Women
Feel safe in your body. Trust yourself deeply. Live life without constant overwhelm.
If you’re a highly sensitive woman who’s tired of feeling drained, overstimulated, or stuck in cycles of overthinking, my 1-1 coaching sessions are your safe space to unravel it all without having to explain why you feel “too much.” As a HSP & Empath woman I have lived experience & well as relevant training to help you navigate it all.
Who are these sessions for:
Often feel emotionally overwhelmed and find it hard to settle after stressful moments
Get caught in cycles of self-doubt, people-pleasing, or replaying conversations in your mind
Want to stop carrying the weight of everyone else’s emotions
Know you need to support and regulate your nervous system, but aren’t sure where to begin
Are ready for lasting change – not just quick fixes
Are open to gentle spiritual elements woven into our work. My own philosophy is rooted in Yoga, Mindfulness, and Buddhism. While these aren’t taught in a formal way, they quietly shape the foundation of my coaching and the way I hold space for you
This is a space where all of you is welcome – your sensitivity, your doubts, and your hopes. You don’t need to “be less sensitive” to thrive here. You just need the willingness to explore a new way of living that feels calm, steady, and aligned with who you truly are.
How I Help
My approach is body-first, because the nervous system holds the key to lasting change.
What’s included
Each session is completely tailored to you, but you can expect:
A 60-minute private coaching call via Zoom
Personalised follow-up notes with practices and tools to support you between sessions
Email support between calls for ongoing clients
A calm, grounded, non-judgemental space where your sensitivity is always seen as a strength
Contact Me
Contact Me
Fill in the short application form this helps me understand your needs and see if we’re the right fit to work together.
Once you’ve submitted the form, I’ll receive it directly in my inbox and review your details carefully.
I’ll reply within 48 hours to confirm your spot or arrange a free 15-minute chat before we begin.
If we decide to move forward, we’ll book your first session and start your journey to feeling calm, confident, and at home in your body.
Pricing details will be shared once I’ve received and reviewed your application. This ensures the offer is tailored to your needs and gives us both the chance to make sure we’re the right fit before we begin.