THE EMBODIED SENSITIVE™

Private Coaching for the Highly Sensitive Woman Ready to Rise Into Her Power

Your sensitivity isn't the problem. It's that no one ever taught you how to hold this much depth without your body shutting down.

Inside The Embodied Sensitive™, you learn to embody your sensitivity as power.

Limited to 3 private clients at a time | Next opening: January 2026

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THE WOMAN YOU'RE BECOMING

She wakes up rested. Her body feels calm, not clenched.
She says no clearly, without guilt or endless explanation.
She trusts herself so deeply that other people's opinions don't shake her anymore.
She walks into rooms and takes up space — not loudly, but powerfully. Just by being fully herself.
She has hard conversations without replaying them at 2am.
She feels her emotions completely — and they don't consume her.
She's not performing anymore. She just is. Steady. Clear. Confident.

This woman isn't someone you have to become. She's who you already are beneath the overwhelm.

BUT RIGHT NOW

You've done years of therapy. You understand yourself completely. You can explain every pattern, every trigger, every wound.

But knowing why doesn't stop it from happening.

You still hold your breath without noticing. Your chest still tightens. You still replay conversations for days. You still feel like you're performing just to get through the day.

If Nothing Changes:

Six months from now, you'll still be waking up exhausted. Still saying yes when you mean no. Still carrying that tension in your shoulders that never fully releases.

A year from now, you'll have read more books, done more therapy sessions, understood yourself even better — and still felt stuck in the same body that doesn't feel safe.

Another year of opportunities you didn't take. Boundaries you didn't set. A voice that stayed small.

Or you could finally do something different.

THIS IS MY WHY..

For most of my life, I believed my sensitivity made me too much.

So I masked it. I played a character version of myself just to feel justified in existing. I developed coping habits that weren't good for me — anything to make the intensity manageable.

I spent years in therapy. I understood myself completely. And still showed up exhausted, braced, overwhelmed.

Until I discovered something: transformation doesn't start in your mind. It starts in your body.

When I found holistic practices — meditation, yoga, somatic movement, breathwork — things finally shifted. Not because I understood myself better, but because my body finally felt safe enough to stop bracing.

This is why I built The Embodied Sensitive™. Because you can't think your way into confidence when your body is still in survival mode.

I use a bottom-up approach. We regulate your body first. Then your mind follows. Then transformation becomes possible.

NATALIA'S STORY

Natalia came to me exhausted. Not just tired — completely depleted. The kind of fatigue that sleep doesn't fix.

She knew she was highly sensitive. She'd taken the tests, read the books, understood what it meant. But knowing didn't help her stop absorbing everyone else's emotions. Didn't help her set boundaries. Didn't stop the grief from her recent losses from pulling her under multiple times a day.

"I feel the world too much," she told me on our first call, tears already there. "I break down crying at random times. I can't say no to people. I'm responsible for everyone's feelings except my own."

She was lonely but couldn't handle being around people. Overwhelmed but couldn't rest. Grieving but couldn't process it without falling apart.

She needed her body to feel safe first.

Week 1-4: REGULATE

We didn't start with boundaries or mindset. We started with her nervous system.

Simple breathwork she could do in 60 seconds when the overwhelm hit. Grounding practices for when other people's emotions started flooding her system. Somatic tools to help her body release what it was holding.

Within two weeks, something shifted. She slept through the night for the first time in months. The constant fatigue started lifting. Her body was finally getting the message: you're safe.

Week 5-8: REFLECT

With her nervous system calmer, we could go deeper.

She started recognizing in real-time when she was taking on someone else's emotion versus feeling her own. She learned to identify what was hers to carry and what wasn't.

The grief was still there — but now she could feel it without breaking down. She could process her loss in waves instead of drowning in it.

"I cried yesterday about my grandmother," she told me. "But then I stopped. I didn't spiral for hours. I just... felt it and moved through."

Week 9-12: RISE

This is where Natalia became the woman she'd been reaching for.

She set her first real boundary with a friend who constantly dumped their problems on her. No guilt. No over-explaining. Just a clear, kind no.

She started responding to people with confidence instead of people-pleasing. She stopped saying yes to things that drained her.

She walked into family gatherings without absorbing everyone's stress and carrying it home in her body.

Three months later:

"I'm not responsible for everyone anymore," she said. "I know what's mine and what isn't. I can feel deeply without it destroying me. I'm finally living in my sensitivity as strength, not just surviving it."

Natalia's not special. She just finally had the tools that actually worked — and a body that felt safe enough to use them.

HOW WE WORK TOGETHER

REGULATE

We start with your body, not your mind.

Your breathing gets easier. The constant tension softens. You stop jumping at everything. Your nervous system learns it's safe. This is the foundation everything else is built on.

REFLECT

Only then can you hear yourself clearly.

When you're not in survival mode, you can finally tell what you actually need. What boundaries matter. What's yours to carry and what isn't. Your intuition gets loud and clear.

RISE

You embody the woman you've always been underneath.

You speak without your voice shaking. You make decisions without second-guessing. You show up as yourself — and it feels powerful.

WHAT'S INCLUDED

12 Weekly Private 1:1 Sessions (90 minutes each)

Personalized somatic work, nervous system regulation, breathwork, embodied practices, and compassionate coaching. Your body leads. We follow.

Daily Telegram Support

Value: $3,600

When you're spiraling at 11pm. When something clicked. When you're stuck. You're not doing this alone. I'm with you in the moments that actually matter.

Bi-weekly Check-in Recordings

Value: $1,200

Personalized Somatic Toolkit

Custom breathwork protocols, grounding practices, and nervous system tools designed specifically for your body and triggers. Practices that work in real life, not just theory.

Value: $500

Voice notes between sessions to keep you accountable, celebrate wins, and course-correct when needed.

Value: $400

Total Value: $5,700

INVESTMENT

I don't teach you how to manage your sensitivity. I teach you to embody who you are—so your depth becomes your gift, not your burden.

Your Investment: $2,500 for three months (Payment plans available: 3 monthly payments of $900)

This includes:

12 weekly 90-minute private sessions
Daily Telegram support
Personalised somatic toolkit
Bi-weekly check-ins
Lifetime access to session recordings

Important: I only work with 3-4 private clients at a time to ensure the depth and attention this work requires. My next opening is January 2026.

All new clients must complete a free 30-minute virtual coffee first. This work is intimate and requires full commitment from both of us.

IS THIS FOR YOU?

THIS IS FOR

You're a highly sensitive woman or empath ready to stop surviving and start thriving
You're done managing your sensitivity and ready to embody it as strength
You know there's a calmer, more grounded you underneath the overwhelm
You're ready to trust yourself deeply and show up confidently
You've done the therapy — now you're ready for transformation that sticks
You value depth and real, embodied work
You're choosing yourself and ready to invest in who you're becoming