Embrace Sensitivity
Stop surviving your sensitivity. Start embodying your power.
You're not here to manage overwhelm for the rest of your life. You're here to regulate your nervous system, reclaim your energy, and live as the grounded, powerful woman you actually are. This is where that shift happens.
Regulation/Repatterining/ Self-Expansion
Somatic Movement
Practices built specifically for sensitive nervous systems that release stored tension, regulate your body and reconnect you to the safety you've been searching for.
Breathwork & Meditation
Tools designed for highly sensitive women to calm overwhelm, quiet the mental spiral and bring your system back into balance—so you can actually access the peace you deserve.
mentorship + coaching
Body-first support that helps sensitive women build capacity, regulate from the inside out, and embody the calm, grounded woman you're becoming.
My services
Holistic Therapist
Yoga Teacher
Mentorship + Coaching
Your Sensitivity Is Your Superpower—When Your Nervous System Can Hold It
You weren't designed to live small, push through everything, or constantly be on edge.
Your depth, your intuition, your capacity to feel—these are gifts. But without a regulated nervous system, they become burdens.
When your body learns to feel safe, everything changes. Your energy returns. Your mind clears. Your presence becomes magnetic. You stop reacting and start responding. You stop surviving and start thriving.
This is body-first transformation. This is nervous system work that changes everything.
Discover the power of embodied movement with Rachel. Embrace a holistic journey of nervous system balance, finding ease and peace through grounding yet empowering practices. Live with confidence and calm, with your sensitivity honoured at the heart of it all.
Meet your guide
I'm Rachel—and I know what it's like to feel like your sensitivity is a curse.
For years, I thought I was broken. Too much. Too sensitive. I tried to think my way out of overwhelm, manage my emotions, and push through—and none of it worked.
What finally changed everything wasn't mindset. It was sensitive nervous system regulation.
When I learned to work with my highly sensitive body instead of against it, I stopped surviving and started thriving. My sensitivity became my power. My overwhelm became my compass. My nervous system became my foundation.
Now I help sensitive women do the same—through somatic practices, breathwork, meditation and nervous system coaching designed specifically for highly sensitive people.
You're not too much. You're just dysregulated. And that's something we can shift.
