A 12-Week Body-First Journey for Highly Sensitive Women Ready to Move from Overwhelm to Embodied Confidence
THE EMBODIED SENSITIVE: RISING
A 12-Week Body-First Journey for Highly Sensitive Women Ready to Move from Overwhelm to Embodied Confidence
For years, you've been told your sensitivity is something to manage. To control. To fix.
But what if your nervous system isn't broken? What if it's simply been carrying more than it knew how to hold?
Inside The Embodied Sensitive: Rising, you don't learn to be less sensitive. You learn to regulate your body, rebuild your capacity, and finally embody the grounded confidence & self-trust you’ve been longing for.
This is body-first transformation. Not another mindset reset. Not just more therapy.
She wakes up rested. Her body feels calm, not clenched.
She says no clearly, without guilt or endless explanation.
She trusts herself so deeply that other people's opinions don't shake her anymore.
She walks into rooms and takes up space not loudly, but powerfully. Just by being fully herself.
She has hard conversations without replaying them at 2am.
She feels her emotions completely and they don't consume her.
She's not performing anymore. She just is. Steady. Clear. Confident.
THE WOMAN YOU'RE BECOMING
This woman isn't someone you have to become. She's who you already are beneath the overwhelm.
But Right Now...
You wake up exhausted, even after a full night's sleep, because your body never truly rests
You're constantly replaying conversations, second-guessing your words, unable to let things go
You say yes when you mean no, then feel resentful and drained afterwards
The thought of setting a boundary fills you with guilt and anxiety - years of people pleasing and hypervigilance have become your nature state
You're overstimulated by things that don't seem to bother anyone else
You've done years of therapy, understand yourself completely, but you're still stuck in the same patterns
You already know WHY you feel this way. What you need now is a way to FEEL differently about yourself + your body.
This is your invitation to close that gap not by thinking differently, but by feeling safe in your body first.
3 months from now, you'll either still be here - or you'll be the woman who finally chose differently and started embodying her power and truth…
VIDEO TESTIMONIALS
Client transformation story - from exhausted and overwhelmed to calm, confident, and embodied. Specific results, timeline, what shifted for her through the body-first approach.
Client transformation story - from exhausted and overwhelmed to calm, confident, and embodied. Specific results, timeline, what shifted for her through the body-first approach.
This programme is for you if:
You're a highly sensitive woman who feels deeply, processes intensely, and absorbs everything around you
You've done the therapy, read the books, tried the mindset work and you're still exhausted
You're ready to try a body-first approach that actually works with your nervous system
You want to feel calm in your body, not just understand why you're anxious in your mind
You're committed to showing up for yourself and doing the gentle, consistent work that creates lasting change
You’re willing to try multiple methods that work with the 5 bodies: somatic, mindfulness, movement, MBCt, breath, meditation
You're ready to stop performing and start embodying who you actually are
This programme is NOT for you if:
You're looking for quick fixes or overnight transformation without real effort
You're not willing to feel into your body and work with discomfort gently
You want to keep intellectualising your sensitivity rather than experiencing embodied change
You're not ready to take responsibility for your healing journey
You expect transformation without showing up consistently
"I finally feel like someone understands what it's like to be this sensitive"
Sarah, UK
For most of my life, I believed my sensitivity was a flaw.
I masked it. I used alcohol to numb the intensity. I was on antidepressants on and off since I was 17 — they didn't fix anything, they just made me more numb. I performed a character version of myself just to make it through the day without feeling like I was drowning in everything I absorbed.
Since my youth, I suffered from extreme stomach issues my sensitive nervous system expressing what I couldn't. I was chronically ill. Exhausted. My body was screaming, but I didn't know how to listen.
I spent years in therapy. I understood myself completely. I could explain every pattern, every trigger, every wound. And still, I showed up exhausted, tense, overwhelmed.
Until I discovered something that changed everything: transformation cannot happen in your mind if your body doesn't experience it first.
I trained as a yoga teacher across Asia — Thailand, Bali — not just to teach, but to heal. I learnt breathwork, somatic practices, nervous system regulation. I discovered that my sensitivity wasn't something to fix. It was something to honour, support, and rise with.
This work didn't just save me. It brought me into embodied confidence. It allowed me to build a dream life as a business owner something I never could have imagined doing if I'd continued living the way I was.
Now I help sensitive women all around the world do the same not by thinking differently, but by feeling safe in their bodies first.
Over the past 5 years, I've guided countless women through nervous system regulation on platforms like Insight Timer, and worked 1:1 with women across the globe to move from chronic overwhelm to embodied confidence. I've taught hundreds of hours of Yoga, Mindfulness and Somatics + Breath.
This is the work that transformed my life. And it's the work I'm here to guide you through.
Why I Built This Programme
Why Traditional Approaches Haven’t Given You Peace & Self Trust
Most therapy, coaching, and healing modalities focus on one thing: your mind.
They ask you to reframe your thoughts. Challenge your beliefs. Think differently about your sensitivity.
But here's the truth: You can't think your way out of a nervous system stuck in survival mode.
Your sensitivity isn't just mental. It lives in your body, your emotions, your energy, your spirit and yes, your mind too.
Traditional approaches focus on your Mental Body alone — trying to fix your thoughts whilst your Physical Body stays clenched, your Emotional Body stays stuck, and your Energetic Body stays scattered.
My method works with all 5 bodies — Physical, Emotional, Energetic, Mental, and Spiritual because transformation happens when your whole system feels safe, not just your mind.
This is why women who've done years of therapy finally experience lasting change in 12 weeks. Not because they understand more, but because their body finally feels it.
This isn't a course you passively consume. This is a 12-week guided journey through three distinct phases of embodied transformation.
Here's What We'll Cover Together
PHASE ONE
REGULATE (Weeks 1-4)
Rebuild safety, stability, and emotional steadiness through your body.
You'll learn breath-led regulation techniques, somatic grounding practices, and how to reset your nervous system when overwhelm hits. You'll receive your Personal Regulation Map and create daily rhythms that support deep rest instead of constant activation.
By the end of this phase: Your body knows how to find calm. You have tools that work when overwhelm hits. You're sleeping better and no longer dragging yourself through the days.
PHASE TWO
REFLECT (Weeks 5-8)
Understand your patterns, beliefs, and inner world without forcing change.
You'll map your emotional and sensory patterns, reconnect with your values and needs, and gently uncover the beliefs keeping you stuck. Through movement, creativity, and body-based awareness, you'll understand yourself without judgement.
By the end of this phase: You see yourself clearly. You understand why you respond the way you do. You've reconnected with parts of yourself you'd lost.
PHASE THREE
RISE (Weeks 9-12)
Move from insight into embodied confidence, boundaries, and self-trust.
You'll learn to create boundaries through your body, reconnect with joy, trust your intuition, and step into grounded self-leadership. This is where everything integrates where your capacity expands and embodied confidence becomes your natural state.
By the end of this phase: You trust yourself completely. You set boundaries without spiralling. You move through the world grounded, confident, and clear.
Choose Your Path
GROUP JOURNEY
For sensitive women ready to transform alongside a supportive community
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12 comprehensive modules delivered over 12 weeks (go at your own pace with lifetime access)
Weekly 60-minute themed group calls (live application, practice, and Q&A)
Email support during weekdays
Private community access on the course site
Lifetime access to all course materials
1-1 Onboarding Call with me
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Pay in full: $1,497 (enroll here button, takes to checkout page)
3 monthly payments: $549 (total $1,647)
PRIVATE JOURNEY
For sensitive women who want deeply personalised 1:1 guidance
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12 comprehensive modules delivered over 12 weeks (go at your own pace with lifetime access)
12 weekly 60-minute 1:1 sessions (personalised to your nervous system and patterns)
Private community access on the course site
Priority Telegram support with 24-hour response time
Private Support Plan:
Personalised Nervous System Roadmap tailored to your unique patterns and triggers
Weekly voice note support and guidance between sessions
Monthly progress reviews to adjust your roadmap as you build capacity
Lifetime access to all course materials
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Pay in full: $2,997 (enroll here, take to page)
3 monthly payments: $1,049 (total $3,147) (enroll here, take to page)
Your Questions, Answered
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This programme is designed for busy sensitive women. You'll need about 5-7 hours per week (this includes the practice time you will do indp) time for the module, weekly call or 1:1 session, and daily practices. Everything is recorded if you can't attend live.
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Group offers weekly themed calls where you learn and practise alongside other sensitive women. Private offers weekly 1:1 sessions where we work with specific problems/barriers you’re facing.
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This is a body-first approach. We don't start with your thoughts - we start with your nervous system. You can't think your way out of survival mode. Your body needs to feel safe first, then everything else shifts.
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If you're asking that question, you probably are. Highly sensitive women often minimise their experience. If you feel deeply, process intensely, and get overwhelmed by things others brush off - this work is for you.
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No. Everything is taught from the ground up and adapted to your body and capacity. This isn't about being flexible or getting it "right" - it's about feeling safe and regulated.
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Payment plans are available for both tiers. If finances are still a barrier, book a virtual coffee and let's talk about what's possible.
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Yes. If within the first 2 weeks you've completed the first 2 modules and attended your first 2 sessions or calls, and you genuinely feel this isn't right for you, I'll refund your investment in full. No questions asked.
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You have lifetime access to all materials, so there's no pressure to "keep up." The modules release weekly to create gentle momentum, but you can revisit, pause, and catch up whenever you need. The weekly calls are themed (not module-specific), so you'll benefit regardless of where you are in the content.
Your Body is Ready
You don't have to keep living in survival mode. You don't have to keep white-knuckling through your days, replaying conversations at 2am and bedding to everyone else's needs while ignoring your own.
Your sensitivity isn't a burden to manage. It's a power to embody.
And that embodiment starts in your body not your mind.
Cohort 1 is limited to 8 founding members. When enrolment closes on February 9, the next opportunity won't be until later this year when the price will increase.
This is your invitation to finally feel safe, grounded, and confident in your own body.
Here's My Promise To You
If you show up, do the work, and give your body the consistent regulation it's been craving - you will feel different. Calmer. Steadier. More you.
Not because you've changed who you are, but because you've finally come home to your body.
I've walked this path. I know the way. And I'm here to guide you through it.
Let's rise together.
Rachel
Founder, The Sensitive Space
Holistic Therapist | Somatic Guide
350hr Registered Yoga Teacher | Qualified Educator